From Nothin' 2 Runnin' in 6WKs - Program 👟👟

Want to become a better runner in just six weeks? The 2500FIT 6-Week Running Program is designed to help you build stamina and confidence, no matter your current fitness level. Whether you're new to running or looking to improve your endurance, this plan will guide you from basic intervals to longer, continuous runs with a structured and sustainable approach.

What to Expect from the Program

Running three times a week, this programme focuses on gradually increasing your running time, allowing your body to adjust to the demands of consistent running. Here’s a sneak peek at the progression:

• Week 1: Begin with 4-5 minutes of running followed by 1 minute of walking, easing into longer stretches of running as the week progresses.
• Week 3: Your running stamina will build, pushing you closer to 20-minute continuous runs.
• Week 6: By the end of the program, you'll run for 40 minutes non-stop, improving both endurance and fitness.

Warm-Up and Recovery Are Key

Before each session, spend 10 minutes warming up with dynamic movements like leg swings and hip circles. This will loosen up your muscles and reduce injury risk. After the run, take time to stretch and incorporate foam rolling into your routine to aid recovery and keep your body flexible.

Tips for a Successful Running Journey

• Listen to Your Body: Gradual progress is key, so focus on steady improvement.
• Stay Hydrated: Hydration is essential for performance and recovery, especially on longer runs.
• Rest Well: Always leave a day of rest between runs to give your muscles time to repair and grow stronger.

Start this programme today and watch your running performance improve week by week. Ready to lace up your trainers? Let’s get moving!