When it comes to meal prep, the right sauce can make all the difference. Unfortunately, many store-bought sauces are loaded with hidden sugars, preservatives, and fillers that can derail your nutrition goals. That’s why we’ve created five easy, clean, and delicious sauces that are perfect for elevating your meals while keeping them healthy.
Here’s a sneak peek at two of our favourites!
This vibrant pesto is a twist on the classic recipe, incorporating Greek yoghurt for a protein boost. It’s perfect for adding flavour to pasta, sandwiches, or as a dip for veggies.
Ingredients:
Instructions:
Blend all ingredients in a food processor until smooth. Store in the fridge for up to a week.
This creamy, zesty dressing is loaded with healthy fats and protein, making it a great addition to salads, tacos, or grilled chicken.
Ingredients:
Instructions:
Blend all ingredients until smooth, adding water as needed to reach your preferred consistency. Store in the fridge for up to a week.
These two sauces are just the beginning! Download the 2500FIT Recipe Book to see all five delicious sauces, complete with tips for storage, pairing ideas, and ways to customise each sauce to your taste.
Elevate your meal prep and enjoy clean eating that never compromises on flavour!